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CrossFit Games Open 14.5 For time, 21-18-15-12-9-6-3 reps of: Thrusters (95/65lb) Bar-Facing Burpees* *Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be [...]

Warm-up & Mobility: 15 Minutes Strength: Clean EMOM – 8 minutes at 60-65% – Focusing on taking it from the floor – 1 from High Hang + 1 from Hang (at knee) + 1 from Floor. This is the [...]

Warm-up & Mobility: 15 Minutes Strength: Deadlift (don’t go above 75% if you are in the open) 3-3-3 Conditioning: AMRAP 15 min Run 400m (1x), then continue AMRAP with: 9 Front Squat [...]

Warm-up & Mobility: 15 Minutes Strength: Jerk (15 minutes to work to a heavy double) Conditioning: 2 min max reps KB Clean (L+R=2 but try to stay even on both sides) Followed by (no rest [...]

Warm-up & Mobility: 15 Minutes Strength: Squat – 3-3-3-3 (20 min) Conditioning: 5 rounds for time of: 10 Power Cleans (135/95lb) 15 Pull-ups RX is ON today. Click here to sign up for [...]

“Collin” This WOD is named for Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, who was assigned to a Navy SEAL team based out of Little Creek, VA. He was [...]

“CrossFit Games Open 14.4” 14 minute AMRAP of: 60-Calorie Row 50 Toes-to-bar 40 Wall-ball shots (20 to 10ft / 14 lb. to 9ft) 30 Cleans, 135 / 95 lb. (Power cleans are permitted) 20 [...]

Warm-up and Mobility: 15 Minutes Skill: KB Cleans (coming to a WOD near you soon) Conditioning: For 5 minutes work your way up the ladder – start with 1 of each and get as high as you can, of: [...]

Warm-up & Mobility: 15 Minutes Strength: Clean EMOM 8 minutes – Focusing on taking it from the floor and catching it low – 1 from High Hang + 1 from Hang (at knee) + 1 from Floor – work [...]

Warm-up & Mobility: 15 Minutes Skill: Rope Climbs (15 minutes) Got Rope Climbs? Spend this time on extra mobility, DU skills, or another goat Conditioning: OTM 21 (7 cycles) Min 1: Max KB [...]