Warm-up & Mobility: 15 Minutes
Strength: Squat – 3-3-3-3 (20 min)
Conditioning: 5 rounds for time of:
- 10 Power Cleans (135/95lb)
- 15 Pull-ups
RX is ON today.
Click here to sign up for today’s class.
Very nice Russian Babymaker. Sarah make good Russian baby.
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