Warm-up & Mobility: 15 Minutes
Strength: Clean EMOM – 8 minutes at 60-65% – Focusing on taking it from the floor – 1 from High Hang + 1 from Hang (at knee) + 1 from Floor. This is the same complex as last week; if you did it last week and it looked good, bump up your weight.
Conditioning: AMRAP 12
Ladder 3-6-9-12-15…
- Wall ball
- TTB
Click here to sign up for today’s class.
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