Warm-up & Mobility: 15 Minutes
Strength: Clean EMOM 8 minutes – Focusing on taking it from the floor and catching it low – 1 from High Hang + 1 from Hang (at knee) + 1 from Floor – work at approx 60%.
Conditioning: For time (20 min time cap):
- 15 Power Snatch (115/75)
- 200m Run
- 1 Rope Climb
- 12 Power Snatch
- 400m Run
- 2 Rope Climb
- 9 Power Snatch
- 800m Run
- 3 Rope Climb
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