Warm-up & Mobility: 15 minutes (let’s be ON this though – this WOD tends to run over!) WOD: Today’s workout is strength based and is a great complex to get that barbell [...]
Warm-up & Mobility: 15 Minutes Strength: Clean – 15 minutes to establish heavy single Conditioning: “Power Elizabeth” RX is ON 21-15-9 reps for time of: Power Clean (135/95) Ring Dip Click [...]
In teams of 3. Three 8 minute AMRAPs with two minutes of rest between. Team adds their rounds and reps together for total score. Team members change order of rowers with every round so that first [...]
CrossFit Games Open 14.5 For time, 21-18-15-12-9-6-3 reps of: Thrusters (95/65lb) Bar-Facing Burpees* *Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be [...]
Warm-up & Mobility: 15 Minutes Strength: Clean EMOM – 8 minutes at 60-65% – Focusing on taking it from the floor – 1 from High Hang + 1 from Hang (at knee) + 1 from Floor. This is the [...]
Warm-up & Mobility: 15 Minutes Strength: Deadlift (don’t go above 75% if you are in the open) 3-3-3 Conditioning: AMRAP 15 min Run 400m (1x), then continue AMRAP with: 9 Front Squat [...]
Warm-up & Mobility: 15 Minutes Strength: Jerk (15 minutes to work to a heavy double) Conditioning: 2 min max reps KB Clean (L+R=2 but try to stay even on both sides) Followed by (no rest [...]
