Warm-up & Mobility: 15 Minutes
Strength: Squat – 20 minutes to find a 3 rep max (or 3 rep “heavy” for newer athletes)
Conditioning: 12 min AMRAP of –
- 10 Wall ball
- 30 DU
- 10 TTB
Click here to sign up for today’s class.
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Warm-up & Mobility: 15 Minutes
Strength: Squat – 20 minutes to find a 3 rep max (or 3 rep “heavy” for newer athletes)
Conditioning: 12 min AMRAP of –
Click here to sign up for today’s class.
