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CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to overhead (115/75lb) 10 Deadlift (115/75lb) 15 Box jump (24/20″) ——- [...]

Skills: Efficiency for movements in CrossFit Games Open 13.2 – Shoulder to overhead, Deadlift, Box jumps Then, “Benchmark Times Two” For time: Row 500m 40 Squats 30 Sit-ups 20 [...]

Strength: Skill review – Clean & Jerk – 30 minutes for heavy single – not maximal Then, “CFJC Benchmark with an Upgray’d” For Time: Run 400 (once) Then, 3 [...]

Strength: Overhead Squat – 20 Min to work to a heavy double (or mobility work for those who need it) Then, 3 rounds for time of: 25 Overhead Squat (45/35lb) 50 Double-under 20 Wall ball [...]

Strength: Front Squat – 20 min to establish a heavy double Then, for 16 minutes – Count all reps: Even minutes: Hang Clean to Thruster (115/75lb) for max reps* Odd minutes: Rest Hang [...]

For time: Run 800m 50 Double-unders Run 600m 40 SDHP with KB (24/16k) Run 400m 30 Pull-ups Run 200m 10 Wall Ball (20/14lb)* *This was supposed to be 20 WBs but I wrote it up wrong. You’re [...]

Today’s WOD will be the CrossFit Games Open 13.1. Please arrive on time – or even slightly early – to warm up. We will need to start as soon as possible as each class will [...]

Note: If you are registered for the Open, please take Thursday as a REST DAY! We will be performing the 13.1 WOD in heats on Friday. (If you need to do 13.1 on Thursday due to your schedule, then [...]

Strength: 10 minutes for each, to get to a heavy set at of all 3 positions (not maximal) 3-position Snatch 3-position Clean EMOM for 8 minutes: 2 Power Clean @ 80 of 1RM KB swing (24/16k) for max [...]

The “Filthy Fifty” For time: 50 Box jumps (24/20″) 50 Jumping pull-ups 50 Kettlebell swings (16/12k) 50 (steps) Walking lunge (left/right=2) 50 Knees to elbows 50 Push press (45/35lb unloaded [...]