Strength: Front Squat – 20 min to establish a heavy double
Then, for 16 minutes – Count all reps:
- Even minutes: Hang Clean to Thruster (115/75lb) for max reps*
- Odd minutes: Rest
Hang Clean + Thruster = 1
Beginners: use lighter bar
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Strength: Front Squat – 20 min to establish a heavy double
Then, for 16 minutes – Count all reps:
Hang Clean + Thruster = 1
Beginners: use lighter bar
