Skills: Efficiency for movements in CrossFit Games Open 13.2 – Shoulder to overhead, Deadlift, Box jumps
Then, “Benchmark Times Two”
For time:
- Row 500m
- 40 Squats
- 30 Sit-ups
- 20 Push-ups
- 10 Pull-ups
Note your time – Rest 3 minutes – clock keeps running – then…
- Run 400m
- 40 Squats
- 30 Sit-ups
- 20 Push-ups
- 10 Pull-ups
Note your total working time as well
Beginner’s option: Stop after first round
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