Warm-up & Mobility: 15 Minutes Strength: Clean EMOM @60% of your 1RM – 1 High-Hang Clean, 1 below the knees Hang Power Clean, Clean Conditioning: For Max Reps – 30 seconds on/30 [...]
Warm-up & Mobility: 15 Minutes Strength: Squat 3×5@70% – focus on FORM: Getting tight at locked out position to start, staying tight (slow down as needed) during descent, pushing on belt [...]
8:30am Class Warm-up & Mobility: 15 minutes Strength: Snatch EMOM for 8 minutes – 1 Power Snatch, 1 Hang Snatch @65-70% of 1RM Conditioning: 5 Rounds of – 3 Power Clean 6 Burpees [...]
We are open for our normal Friday class schedule today! Warm-up & Mobility: 15 Minutes Strength: 20 min to work to Clean and Jerk 1RM Conditioning: Reps for time – 15-11-9 – rest 2 [...]
All early morning classes are canceled – we will open at 9:30 am. The Body Fat Truck will be here at 3pm. Since Wednesday’s visit was canceled he will try to fit everyone in that [...]
We are cancelling all classes for tonight and also tomorrow’s early morning classes (5am, 6am, 7:30). We **think** we can open safely for the 9:30am class and on tomorrow. We will keep you [...]
PLEASE NOTE: ALL EVENING CLASSES ARE CANCELED DUE TO ICE ON THE ROADS!!!! Yeah I hate to do it, but our boys in the JCPD say there are lots of wrecks and ice out on local roads. Stay home – [...]
Warm-up & Mobility: 15 Minutes Strength: Front Squat 25 minutes to establish a new 1RM – 5@60, 3@75, 2@85, 1@95, 1@105% – if this last rep looks good and does not feel maximal go [...]
