Warm-up & Mobility: 15 Minutes
Strength: Squat 3×5@70% – focus on FORM: Getting tight at locked out position to start, staying tight (slow down as needed) during descent, pushing on belt at all times, and getting hips back underneath you quickly on ascent
AMRAP 15 of:
- 9 HR Push-ups
- 12 TTB
- 15 Box Jumps (24/20″)
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