8:30am Class
Warm-up & Mobility: 15 minutes
Strength: Snatch EMOM for 8 minutes – 1 Power Snatch, 1 Hang Snatch @65-70% of 1RM
Conditioning: 5 Rounds of –
- 3 Power Clean
- 6 Burpees
- 9 Sit-ups
Rest 60 seconds between each round.
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9:30am Class
Warm-up & Mobility: 15 minutes
Strength: Deadlift 3×5 @70%
Conditioning: Partner-up – 20 Minute AMRAP of –
- 10 Deadlifts at bodyweight (one athlete working at a time, each athlete finishes 1o reps before switching)
- Run 400m together
- 1 Rope Climb
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