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Warm-up & Mobility: 15 Minutes Strength: Clean EMOM @60% of your 1RM – 1 High-Hang Clean, 1 below the knees Hang Power Clean, Clean Conditioning: For Max Reps – 30 seconds on/30 [...]

Warm-up & Mobility: 15 Minutes Strength: Pause Bench – 5 sets of 3 reps at 70% Conditioning – 3 rounds – 3 minutes of rest between each round “Groundhog Day Fran” 3 [...]

Warm-up & Mobility: 15 Minutes Strength: Squat 3×5@70% – focus on FORM: Getting tight at locked out position to start, staying tight (slow down as needed) during descent, pushing on belt [...]

8:30am Class Warm-up & Mobility: 15 minutes Strength: Snatch EMOM for 8 minutes – 1 Power Snatch, 1 Hang Snatch @65-70% of 1RM Conditioning: 5 Rounds of – 3 Power Clean 6 Burpees [...]