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Part 1 of our new Striving for Excellence series of workshops is all about setting goals. How can you meet your health and fitness goals if you don’t even have them defined and written [...]

MEMBERS PLEASE ATTEND!! Non-members are also welcome! Training without pain is important to ensure that we can keep training for the long haul! We now have a full set of tools to assess your [...]

Part 2 in our Striving for Excellence series of workshops in January is our Active Life Rx Program kickoff! Training without pain is important to ensure that we can keep training for the long [...]

In high school, Travis was very active and participated in a variety of sports – baseball, swimming, football, wrestling, and lacrosse. In college, he dabbled in intramural league sports [...]

Lauren’s physical and mental abilities continue to grow and flourish as a coach and athlete. She started training using the CrossFit methodology in 2011, and immediately became drawn to the [...]

There is nothing like a life-sucking commute to Midtown, the early days of blending two families in marriage, and an upcoming wedding in Mexico; to motivate you to find a getaway. Carine and her [...]

Let’s keep it simple! Here are FIVE things you can focus on over the holidays to improve your fitness! Plan your meals so you won’t be hungry when your co-worker brings holiday treats to [...]