Setting Goals – Striving for Excellence Workshop and Webinar – January 9 & 14 @ 6:30 pm

Part 1 of our new Striving for Excellence series of workshops is all about setting goals.

How can you meet your health and fitness goals if you don’t even have them defined and written down? Yet, only 3% of people have goals that are written down!

By the end of this workshop, led by four-time World Champion Powerlifter, Lara Sturm, you will have defined and written goals that tie back into your life goals in a meaningful way.

These goals will help you align your behavior and decrease the amount of decisions you need to make on a daily basis! Then we can move on to crushing our goals in 2020!

Can’t make the in-person workshop? Just attend the webinar version of this workshop on January 14 @ 6:30 pm.

Setting Goals - Striving for Excellence

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The in-person workshop will be held at Southern Strength and Conditioning at 11025 Jones Bridge Rd in Johns Creek, GA 30022. For those attending the webinar, we will email you a link on Jan 13.