Part 2 in our Striving for Excellence series of workshops in January is our Active Life Rx Program kickoff!
Training without pain is important to ensure that we can keep training for the long haul! We now have a full set of tools to assess your mobility and strength biases and imbalances.
During this 90-minute workshop, we will bring everyone through our new mobility screen. More importantly, we will go over what these findings mean and how we can start to modify and address these issues before they turn into a real injury. If you have an issue, that is already causing you pain, we need to stop ‘working through it’ and address it!
We will also go through a workout as part of this workshop, so please come ready to train!
Two times are available to make sure you can attend! For those members who absolutely cannot attend, we will post a video to go over the program in our Facebook group to help keep you in the know.
This workshop is open to all – members and non-members alike. All you need is a desire to become the best version of yourself!
Sign up here: