In WODs
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Strength:  5×5 Deadlift

AMRAP 15 min:

10/10/10 Tsunami Ropes
15 Kettlebell Swings (24/16k)
20/20 Hammer Swings

 

 

 

 

 

 

 

 

Busy 5:30P class! I believe a few burpees were executed while waiting for the ropes, ahhhh darn! Yeah Burpees!

 

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