Strength: 15 minutes to achieve a max Clean & Jerk
Then, for 10 minutes, every minute on the minute, perform 2 Clean & Jerk at 80% of your maximum.
Finisher: 3-in-3 Ab Eliminator
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Strength: 15 minutes to achieve a max Clean & Jerk
Then, for 10 minutes, every minute on the minute, perform 2 Clean & Jerk at 80% of your maximum.
Finisher: 3-in-3 Ab Eliminator
