Warm-up & Mobility: 15 Minutes
Skill: Double-Unders (15 min)
Conditioning:
For total reps 21-18-15-12-9-6-3 of:
- Plate G2OH (45/25lb)
5 burpees + 30 DUs between rounds
(Time cap 20 min)
Click here to sign up for today’s class.
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Warm-up & Mobility: 15 Minutes
Skill: Double-Unders (15 min)
Conditioning:
For total reps 21-18-15-12-9-6-3 of:
5 burpees + 30 DUs between rounds
(Time cap 20 min)
Click here to sign up for today’s class.
