Strength: Squat – work to a heavy set of 3
Then, as many rounds and reps as possible in 12 minutes of:
- 5/5 Turkish get-ups (24/16k)
- 20m Lunge
Finisher: 3 minutes of the Ab
Blaster 2000 – Navy Seal Style
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Strength: Squat – work to a heavy set of 3
Then, as many rounds and reps as possible in 12 minutes of:
Finisher: 3 minutes of the Ab
Blaster 2000 – Navy Seal Style
