Strength: Squat 5-5-5-5-5 increasing weight for each work set (20 min)
Then, “HEADBUTT”
10 min AMRAP of:
- 6 Deadlift (225/155lb)
- 6 Handstand Push-up
Beginners: Use a lighter weight on the bar, HSPU progressions or 10 push-ups
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Strength: Squat 5-5-5-5-5 increasing weight for each work set (20 min)
Then, “HEADBUTT”
10 min AMRAP of:
Beginners: Use a lighter weight on the bar, HSPU progressions or 10 push-ups
