Warm-up & Mobility: 15 Minutes
Strength: Deadlift (15-20 min) – 5-5-5
Conditioning: For time, 10 rounds of Burping Cindy (time cap 20 min) –
- 5 Burpee-Pull-ups
- 10 Push ups
- 15 Squats
Click here to sign up for today’s class.
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Warm-up & Mobility: 15 Minutes
Strength: Deadlift (15-20 min) – 5-5-5
Conditioning: For time, 10 rounds of Burping Cindy (time cap 20 min) –
Click here to sign up for today’s class.
