By sscfit Posted June 19, 2012 In WODs WOD for Wednesday, June 20, 20122012-06-192012-06-19https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 For time: Run 1600m 150 Double-unders 50 Burpees 15 KB swings (30/20k) Run 800m 100 Double-unders 35 Burpees 15 KB swings Run 400m 50 Double-unders 20 Burpees 15 KB swings Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
