For time:
- 50 Double-under
- 7 Curtis P* (95/65lb)
- Run 800m
- 5 Curtis P
- 50 Double-under
- 3 Curtis P
- Run 800m
* Curtis P = Power clean, place bar in front rack, lunge left, lunge right, push-press
Recent Posts
For time:
* Curtis P = Power clean, place bar in front rack, lunge left, lunge right, push-press
