Warm-up & Mobility: 15 Minutes
Strength: Clean – 65-70% – OTM 10 minutes – 1 Power Clean + 1 Hang Power Clean + 1 Hang Clean + 1 Clean
Conditioning: 3 RFT of –
- 400m Run
- 25 KB Swings (32/24k)
- 5 Front Squat (165/115lb)
Click here to sign up for today’s class.
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