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Skill: Kettlebell clean & jerk

Then, AMRAP 15 minutes of:

  • 5 KB C&J – Right arm (24/16k)
  • 10 Walking lunge steps (L+R=2)
  • 15 Squats
  • 5 KB C&J – Left arm
  • 10 Walking lunge steps
  • 15 Squats

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