Strength: 20 min to work on the Pause Bench Press – 3-3-3-3
Then, AMRAP 12 minutes of:
- 3 Rope climbs
- 7 Front Squat (115/75lb)
- 9 Burpees
Beginners option: Rope climb progressions, goblet squats
Advanced option: 135/95lb Front squat
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Strength: 20 min to work on the Pause Bench Press – 3-3-3-3
Then, AMRAP 12 minutes of:
Beginners option: Rope climb progressions, goblet squats
Advanced option: 135/95lb Front squat
