Warm-up & Mobility: 15 Minutes
Strength: Clean and Jerk – warm it up (10 min)
Conditioning: For total rounds and reps
3 min AMRAP of –
- 3 Power Clean and Jerk (135/95lb)
- 3 Toes-to-bar
Rest 2 minutes
3min AMRAP of –
- 3 Power Clean and Jerk (135/95lb)
- 6 Toes-to-bar
Rest 2 minutes
3 min AMRAP of –
- 3 Power Clean and Jerk (135/95lb)
- 9 Toes-to-bar
Rest 2 minutes
3 min AMRAP of –
- 3 Power Clean and Jerk (135/95lb)
- 12 Toes-to-bar
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