Due to icy road conditions, we have canceled the rest of today’s classes. Please check back here for updates on tomorrow’s classes. Stay safe!!!
Here’s a body weight WOD you can do at home…
“Deck of Cards”
For time. Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards are as valued.
Flip each card and perform the movement and the number of reps specified.
- Diamond = Squats
- Hearts = Burpeees
- Spades = Push-ups
- Clubs = Sit-ups
- Jokers = 20 Grasshoppers (L+R=1)
Using a deck of cards, makes it fun right? Post your score below. If you don’t have a deck of cards, there is an app you can download to your phone.
Foam roll and spend extra time on mobility if you are stuck inside!
Feel free to post pictures to Facebook of you (and your kids) doing the WOD. Post time to comments below.
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