By sscfit Posted December 18, 2013 In WODs WOD for Wednesday, December 18, 20132013-12-182013-12-18https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 Strength: Strict press 3-3-3-3-3 Conditioning: 5 RFT of – 5 Curtis Ps (95/65#) 10 Ring dips or 3 MUs or progressions 20 Flutter kicks (L+R=1) Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
