Strength: Pause Front Squat – pause for a full count – work to a heavy set of 3
Skill: KB swings – heavier than normal – really use your hips
Then, AMRAP 15 minutes of:
- 5 KB swings (32/24k)
- 20 Double-unders
- Run 200m with sandbag or other heavy object (40+/30+)
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