Skill: Chest to bar pull-ups & Bar muscle ups
Then, AMRAP 15 minutes of:
- 10/10 KB cleans (24/16k)
- Lunge in parking lot – down & up
- 3 Bar muscle-ups (Big Dawg), OR
7 Chest-to-bar pull-ups (The Pack), OR
10 Knee-ups with kip (Scaled)
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Skill: Chest to bar pull-ups & Bar muscle ups
Then, AMRAP 15 minutes of:
