Warm-up & Mobility: 15 Minutes
Strength: 4×5 Deadlift (20 min) 55%, 65%, 75%, 85% of your 3RM established last week
Conditioning: 15 Min AMRAP
- 9 True Push-ups
- 12 KB Swings
- 15 DU*
*Add 15 DUs each round after the first round
Click here to sign up for today’s class.
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