WOD for Wednesday, April 25, 2012

Then, a chipper for time:

• 400m Run with plate (45/35lb)
• 50 Wall ball 20/14lb)
• 400m Run with plate
• 15/15/15 Tsunami ropes
• 50/50 Sledgehammer swings
• 25 Box jumps
• 25m Sled drag (45lb)
• 50m Lunge with plate overhead (45/25lb)
• Run 1 mile