By sscfit Posted April 10, 2012 In WODs WOD for Wednesday, April 11, 20122012-04-102012-04-10https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 For time: 50 Mountain climbers 15 Overhead squats (95/65lb) 15 Hand-release push-ups 50 Mountain climbers 12 OHS 12 Push-ups 50 Mountain climbers 9 OHS 9 Push-ups 50 Mountain climbers Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
