WOD for Tuesday, October 9, 2012

Strength: Squat ladder – working from your 3 RM established last week:
8 reps @ 75%
5 reps @ 80%
5 reps @ 85%
3 reps @ 90%

Then, for time:

• Run 400m
• 50 Wall balls (20/14lb)
• 40 Burpees
• 30 Double-unders