Skill: Loading the Bar 101
Strength: Snatch – 20 minutes to work positions and get to a heavy double
Then “Annie”
For time, 50-40-30-20 and 10 rep rounds of:
- Double-unders
- Sit-ups
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Skill: Loading the Bar 101
Strength: Snatch – 20 minutes to work positions and get to a heavy double
Then “Annie”
For time, 50-40-30-20 and 10 rep rounds of:
