Strength: Deadlift – work up to a heavy single
Then, as many rounds and reps as possible in 15 minutes of:
- 5 Deadlifts (275/195lb)
- 10 Ring dips
- 15 Pushups on dumbbells*
* For Rx, your chest and thighs must touch the floor with every rep
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Strength: Deadlift – work up to a heavy single
Then, as many rounds and reps as possible in 15 minutes of:
* For Rx, your chest and thighs must touch the floor with every rep
