Skill: Focus on the squat
Strength: Back squat 3-3-3-3-3
Then, as many rounds and reps as possible in 10 minutes of:
- 10 Double-unders
- 10 Push-ups
- 10 Squats
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Skill: Focus on the squat
Strength: Back squat 3-3-3-3-3
Then, as many rounds and reps as possible in 10 minutes of:
