In WODs
0
0

Strength: Back squat 5×5

Then, as many rounds and reps as possible in 15 minutes of:

  • 21 Thrusters (45/35lb)
  • 15 Kettlebell swings (24/16k)
  • 9 Chest-to-bar pull-ups

 

 

 

 

 

 

 

 

 

Recent Posts