By sscfit Posted May 28, 2012 In WODs WOD for Tuesday, May 29, 20122012-05-282012-05-28https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 Strength: Squat – Work to a heavy set of 5 12 Minute AMRAP of: 6 Burpees over bar 9 SDHP (75/55lb) 12 Squat jumps Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
