Deadlift – 20 minutes to work to a heavy set of 5
4 RFT
- 12 Deadlift @ BW
- 12 Toes to Bar
- 12 Burpee
Beginners: Lighter DL and Knee Ups
Advanced: 225/145# DL
Mobility: Gulte Lax ball smash, T-Spine Floam roll-out, and Couch Stretch
Recent Posts
Deadlift – 20 minutes to work to a heavy set of 5
4 RFT
Beginners: Lighter DL and Knee Ups
Advanced: 225/145# DL
Mobility: Gulte Lax ball smash, T-Spine Floam roll-out, and Couch Stretch
