AMRAP 10 Minutes of Turkish Get-ups
Then, 3 rounds for time of:
- Run 400m
- 20 Toes-to-bar
- 20 KB swings (absolutely vertical with 24/16k)
Finisher: Max L-sit for time
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AMRAP 10 Minutes of Turkish Get-ups
Then, 3 rounds for time of:
Finisher: Max L-sit for time
