By sscfit Posted April 30, 2012 In WODs WOD for Tuesday, May 1, 20122012-04-302012-04-30https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 Skill: Kipping for TTB and Pull-ups Then, 20 minute AMRAP of: 6 Deadlifts (225/145lb) 7 Burpee pull-ups 15 KB swings (24/16k) Run 200m Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
