Strength/Skill: Jerks
Then, for as many rounds as possible in 15 minutes:
5 Jerks at 80% one rep max
Run 400m or row 500m
10 Toes to bar
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Strength/Skill: Jerks
Then, for as many rounds as possible in 15 minutes:
5 Jerks at 80% one rep max
Run 400m or row 500m
10 Toes to bar