By sscfit Posted March 26, 2012 In WODs WOD for Tuesday, March 27, 20122012-03-262012-03-26https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 Power clean – work up to a heavy set of 3 Then, AMRAP for 15 minutes, of: 200m Waiter’s carry (45/25lb) 10 Power cleans (135/85lb) 15 KB swings (24/16k) Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned