Strength: Deadlift 3-3-3-3-3
Increase load for each sets, last set should not be maximal. Rest 3 minutes between sets.
Wear LONG SOCKS when Deadlifting! Always. Please!
For time, 21-15-9 of:
- Burpees
- KBS 24/16kg
- C2B Pull-ups
Time cap: 12 minutes
Beginners use a lighter KB, scaled pull-ups
Advanced: Use a 30/24k KB
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