Strength: Power clean – 20 minutes to work to a heavy double
Then, for 12 minutes:
- Even minutes – Burpees for max reps
- Odd minutes – 2 Power Cleans @ 80% of your 1-rep max
Score is: total burpees and weight of Power Clean
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Strength: Power clean – 20 minutes to work to a heavy double
Then, for 12 minutes:
Score is: total burpees and weight of Power Clean
