Warm-up & Mobility: 15 Minutes
Strength: Bench (20 min) 3-3-3-3-3
Conditioning: 14 Min AMRAP of –
- 200m Run Weighted (use broken plates or sandbag)
- 2 Rope Climb
- 8 S2OH (115/75lb)
Click here to sign up for today’s class.
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Warm-up & Mobility: 15 Minutes
Strength: Bench (20 min) 3-3-3-3-3
Conditioning: 14 Min AMRAP of –
Click here to sign up for today’s class.
