Pre WOD Mobility: Banded Wrist openers
Strength: Push Press 2-2-2-2-2
Then, – ladder for time (15 minute time cap) with:
- 10 down to 1 Power Clean (135/95lb)
- 1 up to 10 Burpees
Beginners: Ligher BB
Advanced: 155/105lb
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Pre WOD Mobility: Banded Wrist openers
Strength: Push Press 2-2-2-2-2
Then, – ladder for time (15 minute time cap) with:
Beginners: Ligher BB
Advanced: 155/105lb
